Triathlon:  

200 Meter Swim - 10 Mile Bike - 5K Run

Duathlon:  

5K  Run - 10 Mile Bike - 5K Run

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Divisions: 

Individual Triathlon 


Team Triathlon (2 or 3 person )


Individual Duathlon 

Team Duathlon (2 or 3 person )

Youth Division Triathlon/Duathlon ( Ages 13-18 Individual) 


Family Division: youth ages 9-12 with one or two adults
( adult and youth must stay together for bike and run)